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SDL Health Inc » Hair Care

Hair Care

Tips To Prevent Hair Loss

You can control the problem of hair loss by awareness and practicing the correct hair care routine. With the following tips, you will be able to control hair loss problems.

Eggs

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Eggs contain a lot of proteins and minerals that help in controlling hair fall problems. For the best results use hair care products that are made from egg whites and olive oils. All you need to make is a mixture of one teaspoon of olive oil and one egg white. Apply this mixture on your head, leave it for 20 minutes and rinse it with cold water and a good shampoo.

Coconut oil

Coconut oil is one of the oils that are commonly known to be suitable for hair care. It is true that coconut oils assist to boost hair development right from the roots to the tip of the hair. Coconut has dampness and moisture that prevents the hair shaft or anything that may cause harm to it.

Diet

Diet plays a significant role in hair growth. So the diet you consume can affect your hair growth. Proteins are one of the essential nutrients that stimulate hair growth. Protein rich food includes beans, chicken, milk, fish, cheese and nuts; at least one kind of food should be included in your diet. Lack of iron in the body weakens the hair especially at the roots making it fall out. That is the reason why it is advisable to take foods that are rich in iron too, for instance, spinach, red kidney beans, fish, meat pulses and eggs.

Amla

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Hair loss is a sign of insufficient vitamins in one’s body. Amla is a vital source of vitamins to your hair, and it is also┬árich in antioxidants that help in hair issues. All you need is to use amla paste on your scalp. You can opt to use amla powder or amla juice with two freshly squeezed lemon mixture, and then applies the mixture to your scalp. Wash your hair with lukewarm water after 60 minutes.

Conclusion

It is important to keep your hair safe from dust, pollution, humidity and heat exposure. When you go out make sure you tie your hair up and cover it with a headscarf to keep it safe from exposure to the things that affect it.

If you happen to have a problem of hair falling, try to use sweet almond and castor oil on your scalp or you can opt for hair transplant.